2 Selfless Things 18-Year-Olds Can Do This Summer

Many people say that being a teenager now is more terrifying than ever. For one, there are plenty of adolescent girls who slap makeup products on their faces, to the extent that they look older than a 25-year-old woman. It seems cool that more and more kids can reveal their sexuality without getting ridiculed because of it, but you will also find more of them caring too much about meeting the beauty standards imposed by some adults in the society. Worse, when rebellion or bullying coupled with the failure to get whatever they want, these kids tend to require a consultation with psychologists to help them get through their issues. “When students believed their emotional safety had been violated by remarks they considered to be insufficiently sensitive, they often called for severe punishment of the offending party,” explains Seth J. Gillihan Ph.D.

According to the Center for Disease Control and Prevention (CDC), approximately 4.5 million kids between the ages of 3 and 17 have behavioral problems. Another set of children (more or less 1.5 million of them, to be specific) has been diagnosed with depression. Then, there are also approximately 4.9 million kids within the same age range who deal with anxiety disorders. Some of the conditions have aggravated due to the poor financial situation of their families, while others have been victims of various forms of abuse.

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It is undoubtedly heartbreaking for an individual of any age to learn that millions of children go through such ordeals mainly because of the people around them. Even the teenagers whose heads are where they should be can feel for their same-aged peers who are not as lucky as they may be, family-, academic- or money-wise. Nevertheless, in case you are already 18, and you want your mental health to improve and influence others to do the same, here are a couple of selfless things that you can do this summer.

Join A Philanthropic Mission

It is always during the school break that non-profit organizations hold charity work to help the less fortunate people across the city or state. That gives teenagers such as yourself the opportunity to join a philanthropic mission and avoid entertaining negative thoughts in general. According to Jennice Vilhauer Ph.D., “Engaging in some type of regular volunteer activity on at least a monthly basis, or just spending more time doing loving, kind things for the people in your life, helps get you out of your own head, creates well-being for others, and makes you feel good about yourself.”

In 2016, to be precise, Carlos Miller and Chris Bentley of Palm Beach County, Florida created a not-for-profit project “Live Fresh Palm Beach County” through the grants given by Impact for Palm Beaches and Quantum Foundation, which amounted to US$107,500 in total. This funding allowed the two men to renovate a trailer into a 29.5-ft. shower and personal care space for the homeless folks in the county. The mobile amenity had enough room for six bathrooms, which were complete with walls and doors to allow the individuals to wash up in privacy. They roamed around the Palm Beach zone three times a week at the time and gave the homeless people shower and personal hygiene package, as well as health checkups once every month.

Source: nps.gov

Even now, the Live Fresh project continues to help the less fortunate individuals in their cleansing way. If you can join organizations that do that and more, you’ll be set for life.

Donate Your Blood

From what we learned from our friends at the American Red Cross, any healthy individual above 17 years old can donate blood. The only requirements they ask for are your parents’ consent form and IDs that will prove your age. Physically, you need to ensure that you weigh more than 110 lbs., have no recent tattoos inked on your skin, and have not gone through the blood donation process within the last two months.

Now, if your concern is that you might feel dizzy after donating blood, there are juices that can refresh your blood supply. For starters, you need to shred beetroot (1 kilogram), carrots (1 kilogram), and apples (1 kilogram), squeeze the juice out of four pieces of lemons, stir them well in a big bowl, and then let it sit for 24 hours. Afterward, strain the concoction using a clean cloth or gauze so that you can get all the liquid out and into a new container. Then, mix 250 grams of honey. You can get around 2 liters of beverage from this recipe. By keeping it inside the refrigerator, you will be able to expand its shelf life or share the beverage with your other blood-donating friends.

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Final Thoughts

“Big kids have what are sometimes monumental challenges and problems in a very large and exceedingly complex universe,” says Marie Hartwell-Walker, Ed.D. Reaching the age of 18 serves as your rite of passage to do anything you want without your parents being able to stop you. Instead of using this newfound freedom to take part in meaningless activities this summer, though, you should consider doing things that are similar to the two mentioned above to increase your self-esteem and help a lot of people. If you do so, you may not ever need to contact a psychologist in the future.

Good luck!

Tips For Fighting Peer Pressure

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Children are often confronted with peer pressure. “So one of the first things we can do is we can help children understand that our culture is full of influence attempts and peers are just another set of forces that are vying for our attention and are vying to shape our behavior,” suggests Brett Laursen, PhD. However, fighting peer pressure can be a lonely and challenging thing to do. Here are twenty tips for resisting peer pressure.

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Teenage Stress: How To Keep It In Check

Some may mistakenly believe that being a teenager is the most carefree period of one’s life. But sadly, it’s far from reality, as far as the 2013 survey from APA is concerned. The teenage years involve a lot of stressful matters, ranging from simple peer pressure to academics, to post-school issues, such as college.

Continue reading Teenage Stress: How To Keep It In Check

Ten Effective Stress-Busters For Teens

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Modern youth do so much in their life, most of it being schoolwork. However, that hectic lifestyle contributes to 8% of the adolescent population being diagnosed with an anxiety disorder. Stress can wreak havoc on a teen’s mental and physical health, much like with everyone else. It only gets worse when the year-end comes around and with an avalanche of projects, activities, and exams, which earned the moniker “hell week.” Alarmingly, teens report higher levels of stress than adults, which shouldn’t be the case.

Continue reading Ten Effective Stress-Busters For Teens

Youth Mental Health

What are the prevalent youth mental health issues these days? Psychological health problems affect around one in six teens. A teen’s psychological and mental health wellness focuses on difficult psychological experiences, negative emotions, substance use, depression, and health challenges. Experts agree that early intervention in mental health services and programs should be done especially for kids and young people.

Know more about youth mental health issues.

This is a concept of youth mental health. We all can agree that in this new generation, the teens in our families or neighborhoods nowadays are adventurous, self-driven, and adaptive.

Youth Mental Health

We all can agree that in this new generation, the teens in our family or neighborhood nowadays are adventurous, self-driven, and adaptive. Mental health in the young adulthood stage focuses mostly on their difficulty handling psychological experiences and environmental factors. This is a crucial period for adolescents and children, which is why they need to have optimal physical health as well as mental health in order to build resilience and strength to tackle anxiety, depression, stress, and other mental disorders.

Young people act as if they already know what to do with their lives because they usually base everything on their experience, not paying too much attention to youth mental wellness or even physical health. This is why encouraging and supporting youngsters to learn more about youth mental health is essential and significant.

Wrong Decisions Of The Youth Can Lead To Self-Destruction And Major Depressive Episode

There are certain things these youngsters can’t seem to handle in their mental health, more so their mental health. Their decisions fail them to the extent that it leads these children and young people to self-destruct and often suffer from poor mental health. That is the reason why a youth mental wellness expert or therapist wants to point out mental health growing issues and warning signs. Learn more about adolescent mental health and emotional development here.

Abuse Among The Youth: The Problems They Face That Affect Their Mental Health

One of the primary problems that the youth is facing is abuse. There are physical, emotional, mental, and sexual to be exact on the list. Most of these categories seem often hidden. In unfortunate events, some of it gets viewed and heard by the community as a norm. And what genuinely hurts is that these young people are to blame for the cause of these abuses.

People justify their actions in destroying young people by pointing out that the child deserves a beating, they know nothing about emotional control, they don’t get fully affected mentally, and they need to have a sexual experience. “Many people who suffer from sexual abuse or sexual assault can also suffer long-term effects from the abuse,” shares John M. Grohol, Psy.D.

Improving a child’s mental health and knowing their mental health needs in this aspect is crucial.

Issues Faced By The Youth

If there is one thing that children and young people would wish never to experience, that is bullying. All the physical and mental health torments in constant bullying are unavoidable, and they must know how to recognize signs of bullying and have sufficient education on prevention strategies. There is no escape from the emotional and mental health torture. The unfortunate part is nobody can seem to identify the issue, whether physical or mental. A lot of youths ignore physical beating, verbal harm, and even online threat. These people appear stuck in the belief that the youth is not capable of harming other young people like themselves.

Youth Problem

But the truth is, if there is a will of delivering damage to others, all are capable of such devious acts. “Bullying is not only isolated as a problem among children and students in schools but also affects adolescents and adults as well,” Kristen Fuller, M.D. wrote. That is the reason why they must be given optimal importance and support, as suicide is tremendously common among these generations.

Drug And Alcohol Addiction – A Mental Health Crisis

Ultimately, mental health is negatively impacted by alcohol and drugs.

Youths are open-minded and adventurous. But when these youngsters feel out of control, they believe as young adults can do anything mentally. That is the reason why the youths often use drugs and alcohol as a validation of their confidence and youth mental wellness prowess. These youngsters picture themselves as young adults who are free and independent. They are now allowed to try even the considered worst influential practices.

The youth feels entitled to their rights, they would not care about what young adults and older people would tell them.

Perhaps one of the most controversial things that young ladies are experiencing is teenage pregnancy. This affects youth mental health severely.

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Well-Being And Mental Health Care Of The Youth

The problem with psychological health is their early openness to sex.

Perhaps one of the most controversial things that young ladies are experiencing is teenage pregnancy. There are lots of problems associated with its outcome, especially youth mental wellness problems.

Yes, we can all agree that the youth deserves a chance of finding and standing up for themselves.

But the mental idea of allowing these young adults to accept the responsibility will only make them realize everything that revolves around it is a burden. That is the reason why the majority of individuals in the young adulthood stage have a higher risk of ending up in irresponsible youth parenting.

Since society is now allowing the youth to have their own lives and now considering their actions as part of community development, these youngsters are more unrestricted.

The thing that separates them from the other individuals is the youth’s peer pressure. It is where some young individuals are getting forced to blend in with society by other young people around them. It often looks like freedom, but it is entirely a provocation of what other bad influence people would want these youths to follow.

Depression And Mental Health Services

It is the youth’s mental health conditions that scare nobody. There is the belief that emotional and mental health disorders don’t entirely matter because young individuals are more capable of resolving them within a period. That as long as these youngsters are willing and motivated, these young adults can handle the emotional and mental illness. But what people don’t know is that these youngsters do not get exempted from any kind of damage. The truth is, they are the receivers of the whole of it.

Self-Harm And Mental Health Care

Self-harm is the case where the youth find themselves craving attention. “Research reports one in twelve teens, mostly girls, self-harm and ten percent of them continue to deliberately harm themselves well into adulthood,” stresses Raychelle Cassada Lohmann Ph.D., LPCS. It is the youth’s way of saying they are not okay and that people should help them. But the problem with society is their blindness toward what is happening inside and often only looking at the youth from the outside. There is no consideration of trying to get to the root of their emotional issue and often judge these youngsters for physically harming themselves.


The most underrated issue that people don’t want to talk about, not unless it already happened. It sucks that society’s way of approaching mental health is beyond everybody’s frustration. That even if these youngsters scream their lungs out trying to ask for help, nobody would recognize them. But when life is gone, the irony begins. People will suddenly become emotional and mental about the loss.


Observe and listen to our young adults.

Our youths are not invulnerable. As adults, we must help, encourage, protect and motivate youngsters to overcome their issues in life, especially mental problems. We should do all the efforts to be an example or role model to them.


  1. What causes mental health issues in youth?
  2. How does mental health affect the youth?
  3. How can we prevent mental health problems among the youth?
  4. How do you improve youth mental health?
  5. How do you promote good mental health?
  6. What is the most common mental illness in youth?
  7. What age group has the highest rate of mental illness?
  8. What is the main cause of depression among the youth?
  9. What are the four barriers for teens to getting help?
  10. How does school affect teenage mental health?



Anxiety Disorders In Children And Adolescents

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Children and adolescents can become anxious, and experience worries or fear when a severe situation calls for it. These are common feelings when faced with uncertainty or discomfort. But some children or even adolescents have an overwhelming fear or anxiety that makes it difficult for them to deal with from day to day. With modern knowledge, anxiety disorders can now be treated. “If your anxiety feels overwhelming or difficult to manage, consider seeking mental health services, as professional treatment for anxiety can be very effective for many people,” suggests Jennifer Sweeton Psy.D.

Continue reading Anxiety Disorders In Children And Adolescents

Social Norms That Are Worth Breaking Early

Online therapy is a new form of counseling that not only adults but also teenagers are looking into – and for a valid reason. Since you will be attending therapy sessions online in the comfort of your own home, you can often schedule your therapy sessions for times that are the most convenient for you,” said Kendra Cherry, MS. After all, the age range of youngsters who develop depression or anxiety continues to expand, but how people think about others who obtain psychological help has not changed much in some places. The troubled kids tend to feel more isolated, especially when the bullies figure out their issues and use it to make fun of them. Thus, the situation may not become tensed at all if the only folks who know about the mental health problem are the adolescent, their family, and the online therapist.

Source: pxhere.com

Continue reading Social Norms That Are Worth Breaking Early

How To Avoid Letting Depression Overthrow Your Future

“You are so lucky to be born when life is easy, and your family can give you everything you want.”

Isn’t that a comment that a lot of Millennials often have to put up with while growing up?

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I was once a teenager myself – a part of the so-called Generation X. I was 5 when I first played a game on a PlayStation Portable (PSP), 8 when I received my first tablet, and 11 when I got my first smartphone.

Am I thankful for the luxuries I’ve experienced, thanks to my parents? Most definitely. Do they help make my life stress-free, though? Not as much as the people around me may think, considering the level of difficulty that educational materials pose has mirrored the innovations made by science and technology.

Nevertheless, I still consider myself lucky for only needing to worry about school stuff. My family members do not burden me to be on top of the class, yet they always encourage me to do well and excel in the activities I take part in. For the other millennials, however, it is hard to say the same.

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The Problem

Various authorities worldwide report that the number of teenage suicides increased immensely over the past few years. In the United States, it declined in 2007 but heightened again up until 2015. Still, the statistics show that males are four times more likely to take their lives than females. In the European region, the countries with the highest suicidal counts for teenagers are Lithuania, Estonia, Finland, and Ireland. According to the National Poison Management and Control Center (NPMCC) of the Philippine General Hospital, 46% of the suicide incidents recorded in the country involved the youth since 2010 as well.

Despite hearing about these data, though, many people remain clueless regarding the reason why kids between the ages of ten to 17 choose to end everything at once. As mentioned above, adults tend to entertain the idea that children in the 21st century have fewer worries compared to youngsters in the past. What they do not realize is that the stress that springs out of that assumption causes more and more kids to develop depression.

Source: flickr.com

The Cause

Peer pressure, academic pressure, societal pressure, and bullying are some of the instances that bring depressive thoughts to the surface. The teens going through any of these things find it hard to speak about the problem in front of their friends or relatives. More often than not, they fear being judged since depression is considered a mental disorder.

In some countries, after all, there are still folks who see it as a taboo topic. It is as if the news will taint the family’s reputation. Thus, to prevent a household meltdown, some children learn to cover up their pain by smiling and laughing with everyone.

The Sad Reality

Depression is increasingly becoming a common illness among kids. Their parents or siblings rarely realize that something’s wrong because they may either be too busy to look beyond the child’s smiles or never believe that acquiring the disorder is possible. “If your loved one is struggling with depression, you may feel confused, frustrated and distraught yourself,” said Margarita Tartakovsky, M.S. Unfortunately, some folks only figure it out once they see the lifeless body of the kid.

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How To Overcome Depression?

In case you have depression, you should know that you cannot rely on the people around you make it go away. What you have is a mental disorder, a condition that continues to affect your brain function. Going to a psychiatrist or psychologist for assistance may be another option, yet there are no recognized treatments to date that can cure depression.

Instead of looking anywhere else, therefore, you ought to help yourself by changing your mindset for the better. Here are the ideas that might enlighten you further.

Focus On Activities That Make You Happy

It is part of the societal norms to want to please the beloved individuals around us. As noble as that characteristic may seem, it usually leads people to feel depressed and oppressed since they have no freedom to do the things they truly enjoy. Thus, never do anything that won’t make you happy. Sherry Amatenstein, LCSW, suggested, “The moment you feel yourself sliding back to an awful memory that takes you under, take a breath and instantly conjure up  graduation day. Counter the gloom with an immediate dose of positivity!”

Fear Criticism No More

Millennials often have difficulty in voicing out their ideas or following their dreams because they are afraid of being laughed at or criticized. However, you shouldn’t worry about how others will respond to your decisions. As long as you know that you’re not doing something that’s either against the law or puts lives in danger, feel free to go for it.

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Take Control Of The Things That Will Affect You

Bullies have a way of getting into their victim’s head and practically making them sorry for being alive. If you strengthen your mind, though, their efforts to attack you won’t work.

Admit It When You Do Not Feel Okay

The depressed people have this ideology that they cannot show their worries to others. Well, in truth, you should do the opposite. That’s one way to let go of those problems quickly and free your thoughts.

Never Allow Failure To Define You

Failing is not a strange circumstance even for the most successful folks in various industries. How you will see it as, though, is what matters. If you let the issue derail you from your life goals, for instance, it means a total defeat on your part. In case you don’t allow it to disturb you, then it’s a recipe for an entirely different and motivational story.

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Look Forward To Tomorrow

Whatever kind of problem you’re facing today – whether it involves a first heartbreak or a failed exam – it will pass soon. You may not be able to turn back the time and correct your mistakes, but you sure can learn from them and do better when a similar opportunity arises. “Remember, hope is one of the things that leaves when a person is depressed. But hope can be reignited through small successes along the way, reinvigorating the memory of better times — times that can be just around the corner as you begin to win the battle over depression,” explains Jane Framingham, Ph.D.

Good luck!