Reality Therapy

I have been a long-time fan of fantasy and animated movies ever since I can remember. I enjoyed watching fantasy movies while growing up. Their stories always hooked me and made me feel like I was really somewhere else, even if I was only in my bedroom. When it’s over, I feel better than ever. Have you heard about reality therapy?

My friends and family think and say I need to see a reality therapist, and I looked it up. Apparently, humans who experience similarly can benefit from real therapy.

What Is Reality Therapy?


Reality therapy is a form of therapy and an effective therapeutic strategy. In this treatment, the expert begins by guiding a person’s attention away from past behavior in order to focus on the present. A form of conventional therapy, reality therapy seeks to help individuals to improve relationships with others.

Reality therapy is a form of therapy that is solution-oriented and views behaviors as choices. It states that it is not because of mental health conditions that psychological symptoms occur, but because of the organized behaviors, we choose to satisfy unmet needs. Reality therapy treatment planning is also confidential because it rejects the diagnosis of stress and mental illness.

A therapist says that current behavior and feelings are not affected by past events, it is set on the present unmet needs. The therapist states that to attain desired results, a person needs to have a sense of their actions and take responsibility for their present behavior.

Why Being Good Is A Choice According To Reality Therapists?

Psychiatrist William Glasser developed the reality therapy perspective and choice theory. William Glasser’s choice theory and reality therapy were developed and medically reviewed after several years in clinical practice. Glasser believed that every individual has an inherent need to control their enjoyment and situations with their problem-solving, which causes people to show forceful behaviors.

According to choice theory, people have this perceived quality world that satisfies their basic needs. Essential needs like love and belonging. We always compare this perceived world to our reality which causes unhappiness, less freedom, and a failed relationship with survival love, which produces mental illness and unhappiness that may manifest a person’s problems. Glasser believed that we have control of our own behavior by choosing how to act and think. Check out the William Glasser Institute today for more info about this.

Now, if you think about movies like Disney’s DescendantsMinions, and recently Fe@rless, they have one thing in common. The villains in those films inherited their evilness from their parents. And it was not as if they had no control over doing it. In truth, they are in dire need of reality therapy. It helps people live out their current behavior and focus on becoming a better person through new connections.

Reality: It’s Easy To Be A Bad Person And Make Mistakes

Peer-reviewed studies revealed that it is so easy to be bad because the life satisfaction and overall behavior of bad people are typically thrill-seekers who need reality therapy methods. It entails that the more danger they put themselves in, the more they want to do something all over again until they achieve their goal. They thrive on action planning and risk. In the fantasy movies’ cases, that would be mass destruction and world domination. They would only stop if the heroes could render them powerless. Even in the real world, you know, it is also easy to become bad. It is always easier to make the wrong choices.

The reason is that people tend to follow in their parent’s footsteps. For instance, if the child sees their parents stealing, abusing substances, and doing other awful activities, they could see them as normal behavior. And when they grow up, they may think that those effective behaviors are the only way to get through life. It does not always happen, but you’ll be surprised at how many new actions commonly happen.

Choosing To Be Good Is Not Easy But Not Impossible

When bad people get busted for wrong or ineffective behaviors, others are quick to judge. They say, “Oh, apples don’t honestly fall too far from the tree.” Or, “Going to prison serves them right.” No One knows that poor choices may have been prevented if the wrongdoers had access to reality therapy. Believe it or not, you can control your behavior and choose to be good with reality therapy. You will gain a belonging power and support that is necessary for the situation.


Reality Therapy – An Effective Therapy

Saying the last statement out loud would often earn me weird looks from other people. They would nod and smile, but their eyes would be saying, “Okay, it’s your funeral.” Then, I would come across more blunt ones who would tell me that that’s a load of crap. “Bad people don’t change behavior,” they would insist. “If you try to help them, you will get sucked in and hurt in no time.”

I cannot blame the behaviors of those individuals for thinking this way, of course. I am privy to some folks who would act friendly when you are facing them. But when you turn your back, good luck – you cannot imagine the crazy things they might do or say about you.

Despite that, I will stand behind my initial belief that being good is a choice. It genuinely is. Although many people follow their parent’s evil deeds, become criminals, and embrace lawlessness, more people with worse role models fight hard to ensure that they would be nothing like their parents. I repeat: that is always a chore, especially when you think of how easy it is to choose to become bad. Still, they take every day that they don’t snap at someone a victory. Their behavioral choices keep them on the right path.

recounting their past behaviors for self-evaluation

I have come across a number of people who did not know that they were doing awful things until they tried reality therapy. I would ask them to recount their past behaviors for self-evaluation and see if they were harmful to others. Once they realize it in reality therapy, they want to know how to make the correct choices and current behavior to become good. And while no two people are the same, the ideas on how to make a more fulfilling life are always similar. Reality therapy is a form of counseling that views behaviors as choices.

If You’re Angry, Back Away

When anger rules over you, it may seem that the genetic instructions are driven and easy that you can automatically confront the person who made you angry and brawled with him. That behavior informs others who’s boss and that they should not mess with you.

Despite that, good people don’t start fights. Instead, they back away and wait until they can control their behavior. Only when they are calm enough and have internal control to form coherent words that they speak up about their issues with the other person.

If You're Angry, Back Away

Don’t Do What You Never Want To Experience

It seems typical for wrongdoers to feel better about what they’re doing by thinking that they succeeded in their evil deeds because their victims allowed them. Well, that is not a very healthy way of thinking about the situation. It’s as if you are saying the others want to be taken advantage of, which is never the case.

As a rule of thumb in choice theory techniques, you should never try to do something that you don’t want to experience in this lifetime or the next. Reality therapy’s key concepts cover an ineffective slew of things. Whatever you can apply this to – be it robbing, hitting, etc. – you’re correct. You should never do any of them.

The effectiveness of becoming a good person should be easy when that’s what you have always strived to achieve. Even when you have done some awful things in life, you can still hope and be good if you choose it and by taking accountability. This is where reality therapy focuses.

Reality Therapy Conclusion

Is It Worth It To Try?

It is beneficial for people who have a hard time deciding because of life experiences and confusion about the things that happen because of external factors. Reality therapy and medication can help you understand and focus on the underlying causes and get you out of your issues faster than you think. If you have not heard of the nontraditional approach of reality therapy before, you can ask your reality therapists if they can provide it. Give it a shot. Seek professional help from the psychiatric community now to know how therapy can help.

Frequently Asked Questions

What is the basis of choice theory?

How is reality therapy different from CBT?

What are the three R’s of reality therapy?

What techniques are used in choice theory?

Who invented choice theory?

What are the five basic needs of reality therapy?

What are the weaknesses of reality therapy?

Who would benefit from reality therapy?

How can you know that you need reality therapy?

What theory is reality therapy?

What are the eight steps of reality therapy?

Were does choice theory focuses on?

Who is the founder of choice theory?

What are the criticisms of reality therapy?

What are the core principles of choice theory?


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