The youth, especially those going through adolescence, can experience mental and emotional distress. As symptoms continue, it is necessary to seek immediate mental health assistance. Unaddressed mental health conditions can extend and develop as serious problems in adulthood.
There are various ways to seek mental health therapy or counseling. If a physical session is difficult for your teenage child, maybe they can try remote treatment through teletherapy. Through research and technological developments, therapy is now possible in the comfort of your own home.
With teletherapy, there is no more need to travel back and forth from the therapy clinic. It is truly convenient, especially to those who have busy schedules, as it saves transit time.
Moreover, it also helps those who have a physical disability to conveniently and independently attend sessions. The application and benefits of teletherapy are certainly endless as it grows like a field of practice.
Teletherapy may not seem like the conventional way to receive professional help. However, it is currently widely practiced, especially in this age of technology. Teletherapy became even more prevalent with the recent COVID-19 pandemic as people needed to stay home.
The younger generation is open-minded to different available and practical options. It is, however, normal to have questions about this relatively new method of therapy for mental health care.
Usually, people wonder how it compares to the typical face-to-face therapy sessions. Is it as secure and effective? How does it work? Here are the frequently asked questions about teletherapy, its advantages, and how it can treat mental health.
Is teletherapy secure?
Yes. In teletherapy, the safety and security of the patient are of top priority. Like face-to-face therapy, the therapist would keep everything brought up within the session confidential.
Furthermore, most teletherapy platforms have end-to-end encryption to secure the confidentiality of each therapy session. It allows patients to feel safe and comfortable during their therapy sessions.
Does online therapy really work?
Despite numerous questions surrounding online therapy, studies have consistently shown its effectiveness in addressing mental health concerns. Not only is it practical, but some studies have also shown that it’s just as effective as face-to-face therapy. Furthermore, it is highly cost-effective in terms of sustaining follow-up therapy sessions. Online therapy is best for addressing conditions such as depression and anxiety disorders.
What is teletherapy?
Teletherapy refers to a type of therapy conducted by a licensed therapist through an online platform means. It can be through live video conferencing, text messaging, or calling.
This form of treatment has been around since the 1990s in the U.S. It is beneficial for a diverse range of treatments, such as occupational, speech, and mental health therapy.
What should I not tell my therapist?
The goal of therapy is to provide a safe space for patients to share their honest thoughts and feelings. It is regardless of whether these thoughts and feelings are good or bad.
Keep in mind that everything told within therapy sessions is kept confidential with certain legal disclosure limitations. However, other than that, honestly opening up to your therapist can help in your recovery. It will teach you many things about yourself that may be hard to face outside therapy sessions.
What are some possible advantages and disadvantages to online therapy?
Despite the proven advantages of online therapy, there also arise some disadvantages for particular circumstances. Looking at these pros and cons will allow you to decide if online therapy is suitable for you.
Some of the advantages of online therapy are remote accessibility, convenience, affordability, and effectiveness. Meanwhile, its disadvantages include insurance coverage limitations, technological privacy issues, limited body language evaluation, and other ethical and legal concerns.
Is online therapy expensive?
Like face-to-face therapy, online therapy fees vary depending on provider and type of communication. To give you an idea, chatting and messaging would start at around $40 a week.
Meanwhile, live video conferencing may cost approximately $59 to $99. It is significantly more affordable than in-person therapy, which typically ranges from around $75 up to $100.
Is online therapy as good as in person?
Research has found that online therapy can provide the same service quality as face-to-face therapy. Furthermore, it can also address a range of mental health concerns. Some patients may find online therapy the best therapy option depending on their individual circumstances and the severity of their condition.
What is online therapy called?
Online therapy is known in many terms, including teletherapy, e-therapy, e-counseling, or cybercounseling. Different providers and different online therapy platforms would use varying names, depending on preference.
What are the 3 types of therapy?
The three most common therapy types are psychodynamic therapy, behavioral therapy, and cognitive-behavioral therapy (CBT). These therapies can be conducted through one-on-one, group, or online therapies.
Essentially, a specific therapy would suit certain types of conditions and circumstances best. Make sure to talk to your therapy provider to know which type of therapy suits you best.
Teletherapy may be considered as one of the top choices when it comes to mental health therapy services. Because of its practicality and cost-effectiveness, mental health care is now more accessible to those in need.
Regardless of the type of therapy you need, teletherapy can be a good fit for you. It allows different types of therapy such as psychodynamic therapy, cognitive-behavioral therapy (CBT), or behavioral therapy,
With the latest online security features, teletherapy is a safe and reliable option. It is proven to be effective since the convenience of teletherapy results in a more consistent follow-through. There will be significant savings in time and costs in the long run.
At the end of the day, the most important thing is your mental health. So, as long as you feel comfortable with online therapy, you can enjoy the benefits of teletherapy.
Just like any other form of treatment, teletherapy may have its disadvantages as well. Because there is the use of gadgets, technical and privacy issues may arise. Insurance coverage may also hinder people from seeking mental health care.
Aside from those, there are also limitations in the practice of therapy virtually. However, finding a professional and skilled mental health care provider can help ensure your therapy success.
The result of teletherapy varies per individual and their conditions. Make sure to consult with a healthcare provider first for the best assistance. Each person requires individualized treatment and care because every situation is unique.
A health professional’s expert opinion will help you understand how a specific kind of therapy, like teletherapy, can work for you.
The practical use of time and resources are contributors to a person’s mental health and well-being. So see to it to make practical choices when it comes to taking care of ourselves. Exploring and understanding our options is the first step towards enjoying a better quality of life.