2 Selfless Things 18-Year-Olds Can Do This Summer

Many people say that being a teenager now is more terrifying than ever. For one, there are plenty of adolescent girls who slap makeup products on their faces, to the extent that they look older than a 25-year-old woman. It seems cool that more and more kids can reveal their sexuality without getting ridiculed because of it, but you will also find more of them caring too much about meeting the beauty standards imposed by some adults in the society. Worse, when rebellion or bullying coupled with the failure to get whatever they want, these kids tend to require a consultation with psychologists to help them get through their issues. “When students believed their emotional safety had been violated by remarks they considered to be insufficiently sensitive, they often called for severe punishment of the offending party,” explains Seth J. Gillihan Ph.D.

According to the Center for Disease Control and Prevention (CDC), approximately 4.5 million kids between the ages of 3 and 17 have behavioral problems. Another set of children (more or less 1.5 million of them, to be specific) has been diagnosed with depression. Then, there are also approximately 4.9 million kids within the same age range who deal with anxiety disorders. Some of the conditions have aggravated due to the poor financial situation of their families, while others have been victims of various forms of abuse.

2-selfless-things-18-year-olds-can-do-this-summer-1
Source: pixabay.com

It is undoubtedly heartbreaking for an individual of any age to learn that millions of children go through such ordeals mainly because of the people around them. Even the teenagers whose heads are where they should be can feel for their same-aged peers who are not as lucky as they may be, family-, academic- or money-wise. Nevertheless, in case you are already 18, and you want your mental health to improve and influence others to do the same, here are a couple of selfless things that you can do this summer.

Join A Philanthropic Mission

It is always during the school break that non-profit organizations hold charity work to help the less fortunate people across the city or state. That gives teenagers such as yourself the opportunity to join a philanthropic mission and avoid entertaining negative thoughts in general. According to Jennice Vilhauer Ph.D., “Engaging in some type of regular volunteer activity on at least a monthly basis, or just spending more time doing loving, kind things for the people in your life, helps get you out of your own head, creates well-being for others, and makes you feel good about yourself.”

In 2016, to be precise, Carlos Miller and Chris Bentley of Palm Beach County, Florida created a not-for-profit project “Live Fresh Palm Beach County” through the grants given by Impact for Palm Beaches and Quantum Foundation, which amounted to US$107,500 in total. This funding allowed the two men to renovate a trailer into a 29.5-ft. shower and personal care space for the homeless folks in the county. The mobile amenity had enough room for six bathrooms, which were complete with walls and doors to allow the individuals to wash up in privacy. They roamed around the Palm Beach zone three times a week at the time and gave the homeless people shower and personal hygiene package, as well as health checkups once every month.

2-selfless-things-18-year-olds-can-do-this-summer-2
Source: nps.gov

Even now, the Live Fresh project continues to help the less fortunate individuals in their cleansing way. If you can join organizations that do that and more, you’ll be set for life.

Donate Your Blood

From what we learned from our friends at the American Red Cross, any healthy individual above 17 years old can donate blood. The only requirements they ask for are your parents’ consent form and IDs that will prove your age. Physically, you need to ensure that you weigh more than 110 lbs., have no recent tattoos inked on your skin, and have not gone through the blood donation process within the last two months.

Now, if your concern is that you might feel dizzy after donating blood, there are juices that can refresh your blood supply. For starters, you need to shred beetroot (1 kilogram), carrots (1 kilogram), and apples (1 kilogram), squeeze the juice out of four pieces of lemons, stir them well in a big bowl, and then let it sit for 24 hours. Afterward, strain the concoction using a clean cloth or gauze so that you can get all the liquid out and into a new container. Then, mix 250 grams of honey. You can get around 2 liters of beverage from this recipe. By keeping it inside the refrigerator, you will be able to expand its shelf life or share the beverage with your other blood-donating friends.

2-selfless-things-18-year-olds-can-do-this-summer-3
Source: af.mil

Final Thoughts

“Big kids have what are sometimes monumental challenges and problems in a very large and exceedingly complex universe,” says Marie Hartwell-Walker, Ed.D. Reaching the age of 18 serves as your rite of passage to do anything you want without your parents being able to stop you. Instead of using this newfound freedom to take part in meaningless activities this summer, though, you should consider doing things that are similar to the two mentioned above to increase your self-esteem and help a lot of people. If you do so, you may not ever need to contact a psychologist in the future.

Good luck!

Tips For Fighting Peer Pressure

Source: pixabay.com

Children are often confronted with peer pressure. “So one of the first things we can do is we can help children understand that our culture is full of influence attempts and peers are just another set of forces that are vying for our attention and are vying to shape our behavior,” suggests Brett Laursen, PhD. However, fighting peer pressure can be a lonely and challenging thing to do. Here are twenty tips for resisting peer pressure.

Continue reading Tips For Fighting Peer Pressure

Teenage Stress: How To Keep It In Check

Some may mistakenly believe that being a teenager is the most carefree period of one’s life. But sadly, it’s far from reality, as far as the 2013 survey from APA is concerned. The teenage years involve a lot of stressful matters, ranging from simple peer pressure to academics, to post-school issues, such as college.

Continue reading Teenage Stress: How To Keep It In Check

Ten Effective Stress-Busters For Teens

Source: pixabay.com

Modern youth do so much in their life, most of it being schoolwork. However, that hectic lifestyle contributes to 8% of the adolescent population being diagnosed with an anxiety disorder. Stress can wreak havoc on a teen’s mental and physical health, much like with everyone else. It only gets worse when the year-end comes around and with an avalanche of projects, activities, and exams, which earned the moniker “hell week.” Alarmingly, teens report higher levels of stress than adults, which shouldn’t be the case.

Continue reading Ten Effective Stress-Busters For Teens

Therapist Points Out The Issues Of The Youth

We all can agree that in this generation, kids nowadays are adventurous, self-driven, adaptive, and very motivated. It is as if they already know what to do with their lives because they usually base everything on their experience. Most of the times, they are critical thinkers and are detail-oriented. However, there is no perfection, as always. There are certain things these young adults can’t seem to handle. There are times that their decisions fail them to the extent that it leads them to self-destruct. That is the reason why an expert or therapist wants to point out the youth mental health growing issues.

Source: pixabay.com

Youth Mental Health Growing Issues

Abuse – One of the primary problems that youths are facing is abuse. There is physical, emotional, mental, and sexual to be exact on the list. Most of these categories seem often hidden. At unfortunate events, some of it gets viewed by society as a norm. And what genuinely hurts is that youths are to blame for the cause of these abuses. People justify their actions in destroying young adults by pointing out that these kids deserve a beating, they know nothing about emotional control, they don’t get fully affected mentally, and that they need to have a sexual experience. “Many people who suffer from sexual abuse or sexual assault can also suffer long-term effects from the abuse,” shares John M. Grohol, Psy.D.

Bullying – If there is one thing that kids would wish never to experience, that is bullying. All the torments in constant bullying are unavoidable. It is as if there is no escape from the emotional and mental torture that other individuals do. The unfortunate part is nobody can seem to identify the issue. A lot of people ignore physical beating, verbal harm, and even online threat. These people appear stuck in the belief that kids are not capable of harming other kids. But the truth is, if there is the will of delivering damage to others, all individuals are capable of such devious acts. “Bullying is not only isolated as a childhood problem, but also affects adolescents and adults as well,” Kristen Fuller, M.D. wrote.

Drug And Alcohol Addiction – Youths are open-minded and adventurous. But when they feel out of control, they believe they can do anything. That is the reason why they often use drugs and alcohol as a validation of their confidence. That because they picture themselves as individuals who are free and independent, they are now allowed to try even the considered worst influential practices. And because these kids feel entitled with their rights, they would not care about what others would tell them.

Source: pinterest.com

Teen Pregnancy – Perhaps one of the most controversial things that kids are experiencing is teenage pregnancy. There are lots of problems that associate with its outcome. Yes, we can all agree that kids deserve a chance of finding and standing up for themselves. But the idea of allowing them to accept the responsibility will only make them realize everything that revolves around it is a burden. That is the reason why the majority of youth often end up in irresponsible parenting.

Peer Pressures – Since society is now allowing the youths to have their own lives and are now considering their actions as part of community development, these kids are more unrestricted. But the thing that separates them from the other youths is the peer pressures. It is where some young individuals are getting forced to blend in with society by other people around them. It often looks like freedom, but it is entirely a provocation of what other bad influence people would want these kids to follow.

Depression – It is the youth’s most hidden issue that scares nobody. There is the belief that emotional and mental problems don’t entirely matter because young individuals are more capable of resolving it within a period. That as long as these kids are willing and motivated, they can handle the emotional and mental illness. But what people don’t know is that these kids do not get exempted to any kinds of damages. The truth is, they are the receivers of the whole of it.

Self-Harm – Self-harm is the case where the youth find themselves craving for attention. “Research reports one in twelve teens, mostly girls, self-harm and ten percent of them continue to deliberately harm themselves well into young adulthood,” stresses Raychelle Cassada Lohmann Ph.D., LPCS. It is the youth’s way of saying they are not okay and that people should help them. But the problem with society is their blindness towards what is happening inside and often only looking from the outside. There is no consideration of trying to get to the root of their emotional issue and often judge these kids from physically harming themselves.

Source: pixabay.com

Suicide – The most underrated issue that people don’t want to talk about, not unless it already happened. It sucks that society’s way of approaching youth mental health is beyond everybody’s frustration. That even if these kids already scream their lungs out trying to ask for help, nobody would recognize. But when life is gone, the irony begins. People will suddenly become emotional about the loss.

Youth Mental Health – In Summary

Let’s take our time not only to observe but also listen. Our youths are not invulnerable. As adults, we must help, encourage, and motivate them to overcome their issues in life.

Anxiety Disorders In Children And Adolescents

Source: pixabay.com

Children and adolescents can become anxious, and experience worries or fear when a severe situation calls for it. These are common feelings when faced with uncertainty or discomfort. But some children or even adolescents have an overwhelming fear or anxiety that makes it difficult for them to deal with from day to day. With modern knowledge, anxiety disorders can now be treated. “If your anxiety feels overwhelming or difficult to manage, consider seeking mental health services, as professional treatment for anxiety can be very effective for many people,” suggests Jennifer Sweeton Psy.D.

Continue reading Anxiety Disorders In Children And Adolescents

Social Norms That Are Worth Breaking Early

Online therapy is a new form of counseling that not only adults but also teenagers are looking into – and for a valid reason. Since you will be attending therapy sessions online in the comfort of your own home, you can often schedule your therapy sessions for times that are the most convenient for you,” said Kendra Cherry, MS. After all, the age range of youngsters who develop depression or anxiety continues to expand, but how people think about others who obtain psychological help has not changed much in some places. The troubled kids tend to feel more isolated, especially when the bullies figure out their issues and use it to make fun of them. Thus, the situation may not become tensed at all if the only folks who know about the mental health problem are the adolescent, their family, and the online therapist.

social-norms-that-are-worth-breaking-early-1
Source: pxhere.com

Continue reading Social Norms That Are Worth Breaking Early

How To Avoid Letting Depression Overthrow Your Future

“You are so lucky to be born when life is easy, and your family can give you everything you want.”

Isn’t that a comment that a lot of Millennials often have to put up with while growing up?

how-to-avoid-letting-depression-overthrow-your-future-1
Source: mcasiwakuni.marines.mil

I was once a teenager myself – a part of the so-called Generation X. I was 5 when I first played a game on a PlayStation Portable (PSP), 8 when I received my first tablet, and 11 when I got my first smartphone.

Am I thankful for the luxuries I’ve experienced, thanks to my parents? Most definitely. Do they help make my life stress-free, though? Not as much as the people around me may think, considering the level of difficulty that educational materials pose has mirrored the innovations made by science and technology.

Nevertheless, I still consider myself lucky for only needing to worry about school stuff. My family members do not burden me to be on top of the class, yet they always encourage me to do well and excel in the activities I take part in. For the other millennials, however, it is hard to say the same.

how-to-avoid-letting-depression-overthrow-your-future-2
Source: flickr.com

The Problem

Various authorities worldwide report that the number of teenage suicides increased immensely over the past few years. In the United States, it declined in 2007 but heightened again up until 2015. Still, the statistics show that males are four times more likely to take their lives than females. In the European region, the countries with the highest suicidal counts for teenagers are Lithuania, Estonia, Finland, and Ireland. According to the National Poison Management and Control Center (NPMCC) of the Philippine General Hospital, 46% of the suicide incidents recorded in the country involved the youth since 2010 as well.

Despite hearing about these data, though, many people remain clueless regarding the reason why kids between the ages of ten to 17 choose to end everything at once. As mentioned above, adults tend to entertain the idea that children in the 21st century have fewer worries compared to youngsters in the past. What they do not realize is that the stress that springs out of that assumption causes more and more kids to develop depression.

how-to-avoid-letting-depression-overthrow-your-future-3
Source: flickr.com

The Cause

Peer pressure, academic pressure, societal pressure, and bullying are some of the instances that bring depressive thoughts to the surface. The teens going through any of these things find it hard to speak about the problem in front of their friends or relatives. More often than not, they fear being judged since depression is considered a mental disorder.

In some countries, after all, there are still folks who see it as a taboo topic. It is as if the news will taint the family’s reputation. Thus, to prevent a household meltdown, some children learn to cover up their pain by smiling and laughing with everyone.

The Sad Reality

Depression is increasingly becoming a common illness among kids. Their parents or siblings rarely realize that something’s wrong because they may either be too busy to look beyond the child’s smiles or never believe that acquiring the disorder is possible. “If your loved one is struggling with depression, you may feel confused, frustrated and distraught yourself,” said Margarita Tartakovsky, M.S. Unfortunately, some folks only figure it out once they see the lifeless body of the kid.

how-to-avoid-letting-depression-overthrow-your-future-4
Source: pixabay.com

How To Overcome Depression?

In case you have depression, you should know that you cannot rely on the people around you make it go away. What you have is a mental disorder, a condition that continues to affect your brain function. Going to a psychiatrist or psychologist for assistance may be another option, yet there are no recognized treatments to date that can cure depression.

Instead of looking anywhere else, therefore, you ought to help yourself by changing your mindset for the better. Here are the ideas that might enlighten you further.

Focus On Activities That Make You Happy

It is part of the societal norms to want to please the beloved individuals around us. As noble as that characteristic may seem, it usually leads people to feel depressed and oppressed since they have no freedom to do the things they truly enjoy. Thus, never do anything that won’t make you happy. Sherry Amatenstein, LCSW, suggested, “The moment you feel yourself sliding back to an awful memory that takes you under, take a breath and instantly conjure up  graduation day. Counter the gloom with an immediate dose of positivity!”

Fear Criticism No More

Millennials often have difficulty in voicing out their ideas or following their dreams because they are afraid of being laughed at or criticized. However, you shouldn’t worry about how others will respond to your decisions. As long as you know that you’re not doing something that’s either against the law or puts lives in danger, feel free to go for it.

how-to-avoid-letting-depression-overthrow-your-future-5
Source: pixabay.com

Take Control Of The Things That Will Affect You

Bullies have a way of getting into their victim’s head and practically making them sorry for being alive. If you strengthen your mind, though, their efforts to attack you won’t work.

Admit It When You Do Not Feel Okay

The depressed people have this ideology that they cannot show their worries to others. Well, in truth, you should do the opposite. That’s one way to let go of those problems quickly and free your thoughts.

Never Allow Failure To Define You

Failing is not a strange circumstance even for the most successful folks in various industries. How you will see it as, though, is what matters. If you let the issue derail you from your life goals, for instance, it means a total defeat on your part. In case you don’t allow it to disturb you, then it’s a recipe for an entirely different and motivational story.

how-to-avoid-letting-depression-overthrow-your-future-6
Source: maxpixel.net

Look Forward To Tomorrow

Whatever kind of problem you’re facing today – whether it involves a first heartbreak or a failed exam – it will pass soon. You may not be able to turn back the time and correct your mistakes, but you sure can learn from them and do better when a similar opportunity arises. “Remember, hope is one of the things that leaves when a person is depressed. But hope can be reignited through small successes along the way, reinvigorating the memory of better times — times that can be just around the corner as you begin to win the battle over depression,” explains Jane Framingham, Ph.D.

Good luck!