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Modern youth do so much in their life, most of it being schoolwork. However, that hectic lifestyle contributes to 8% of the adolescent population being diagnosed with an anxiety disorder. Stress can wreak havoc on a teen’s mental and physical health, much like with everyone else. It only gets worse when the year-end comes around and with an avalanche of projects, activities, and exams, which earned the moniker “hell week.” Alarmingly, teens report higher levels of stress than adults, which shouldn’t be the case.

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We all can agree that in this generation, kids nowadays are adventurous, self-driven, adaptive, and very motivated. It is as if they already know what to do with their lives because they usually base everything on their experience. Most of the times, they are critical thinkers and are detail-oriented. However, there is no perfection, as…Continue Reading “Therapist Points Out The Issues Of The Youth”

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Children and adolescents can become anxious, and experience worries or fear when a severe situation calls for it. These are common feelings when faced with uncertainty or discomfort. But some children or even adolescents have an overwhelming fear or anxiety that makes it difficult for them to deal with from day to day. With modern knowledge, anxiety disorders can now be treated.

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Online therapy is a new form of counseling that not only adults but also teenagers are looking into – and for a valid reason. After all, the age range of youngsters who develop depression or anxiety continues to expand, but how people think about others who obtain psychological help has not changed much in some places. The troubled kids tend to feel more isolated, especially when the bullies figure out their issues and use it to make fun of them. Thus, the situation may not become tensed at all if the only folks who know about the mental health problem are the adolescent, their family, and the online therapist.

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It is extremely rare to meet a teenager who never went through the awkward stage. That usually happens during puberty when your body goes through a series of physical changes due to hormones. The boys’ voice cracks before it deepens, thus causing them not to want to talk much until the transformation is complete. The…Continue Reading “Helping Yourself Cope With Social Anxiety Disorder”